Eat for peak performance

Feeling tired, stressed, or stuck in a cycle of poor food choices and burnout? Eat for Peak Performance is your practical guide to reclaiming energy, clarity, and control, through smarter nutrition and lifestyle habits.

Created for busy professionals, this eBook blends nutritional science with simple 'quick wins' you can start today.

With self-assessments, planning tools, and motivational tips, it’s the ultimate toolkit to help you thrive, not just survive. If you’re ready to feel sharper, lighter, and more vibrant - this is a great starting resource.

When I first visited Rebecca's clinic I was suffering with a condition that my GP and hospital consultant were struggling to offer a remedy route. I completed six separate sessions with Rebecca and can't recommend highly enough the help and adviice I received. Rebecca is a goldmine of knowledge and completely genorous in sharing this, my health is in a completely different place since my sessions and a new understanding of health and well being issues has already made a big change to my day to day life.

Having previously worked as a GP, I understand well the shortcomings of a conventional biomedical approach. Rebecca has all the background knowledge of a medical doctor but utilises a much more holistic approach. Her advice is tailored to take into account your own personal sociocultural circumstances. I found er therapeutic approach to be empowering as she gives you strategues to use that can help boost your immunity and give your body the best chance to recover. Rebecca is also immensely kind, non judgemental and empathetic. I would highly recommend her.

Fantastic experience! Dr Healey was extremely thorough and knowledgable in all aspects of developing improvements in my nutrician plan when dealing with my plant based diet. Having tailored the foods particularly to my needs and necessities, my health has improved dramatically. Any questions and queries I had were responded to quickly and efficiently. Not only did we cover every spectrum of nutrition, but also in depth medical concerns too. It has been an incredibly benefical experience. The ample recipes provided are delicious too.

The sessions with Rebecca have given me the tools I need to optimise both how I am feeling and how I deal with symptoms from my condition. Since following the process she set for me I have more energy, feel and look significantly better, and have lost some weight into the bargain! Now i know what works for me, I simply need to continue the good habits I have adopted. For the first time in several years, I feel optimistic about my health and well-being.

I have benefitted hugely from my sessions with Rebecca, I had long covid and issues around my diet, energy, sleep and general well-being. After 3 sessions (spaced over 3 months) of working together I feel energised and positive about my health and diet and future. I found Rebecca sensitive, compassionate, knowledgable and incredibly professional. I knew if I needed to ask for some advice or questions in between sessions, she was very quick in responding to my messages. I would recommend her to friends and family without hesitation and will be keeping her contact details (for possible future consultations) and all I've gained and learned. Thank you so much.

I could not have been more pleased with the care I received under your program. I felt genuinely listened to and understood, something I have often found lacking by medical professionals, but also empowered to improve my health myself. I have felt thoroughly supported and could not be happier. Thank you.

Sessions have been very informative and helpful and definitely made me look at and think about food in a whole new way! Set up for life! Thank you so much!

Rebecca was kind, thoughtful, thorough, and conscientious. Her evidence-based advice helped me to see some tangible improvements during my time working with her. I felt listened to, supported and reassured throughout and would really recommend working with Rebecca.

From start until finish Rebecca made me feel extremely comfortable discussing my issues and helping to put together a personalised programme for myself. At first things seemed really overwhelming but I felt confident and reassured by Rebecca's knowledge and experience that there would be some light at the end of the tunnel. All my meetings and test results were always thoroughly explained and after each one I felt more and more confident and healthy after following the diet/lifestyle regime. I would highly recommend Rebecca to anyone, and I can now happily say I have control over my symptoms and understand my triggers.

I was recommended Rebecca to support my teenage daughter with a holistic approach to her nutrition and well being. Rebecca has been an invaluable support for my family; professional and empathic. She is very knowledgable and has been proactive; sharing a wide variety of resources to support our online sessions. I would wholeheartedly recomend her.

Rebecca was kind and very understanding whilst taking care to listen to all of my concerns and answer any questions I had during the consultations. I was able to ask questions after the appointments if needed, and she was always quick to respond. Rebecca is very thorough in her assessments but balanced in approaches to try - so as not to overwhelm or confuse. Whislt not yet fully recovered from my condition, I have noticed a reduction in my symptoms and feel more able to manage it going forward.

Thank you very much for the care provided over the last 3 months. I now feel equipped to make better food choices for my health. I am very grateful for finding out the root cause of my symptoms and happy to have noticed an improvement in my bloating. Thank you for answering any questions I had in a timely manner and the numerous recipes. I'm looking forward to continuing with the treatment and the follow up call in the future.

Working with Dr Rebecca Healey has been such a supportive and empowering experience. From the very beginning, she listened with genuine care and understanding, creating a safe space where I felt truly heard. Ker knowledge and guidance were invaluable - not only in helping me navigate my health journey, but also in ensuring I received the tests and support I neded by communicating directly with my doctor. I am so grateful for her expertise, compassion, and advocacy. She goes above and beyond for her patients, and I wouldn't hesitate to recommend her to anyone looking for a holistic, personalised approach to their health and wellbeing. Thank you, Dr Rebecca.